Weigh In record (no journal entry) for 29 September 2016
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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752 kcal
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Fat: 27.53g | Prot: 19.14g | Carb: 116.95g.
Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Coffee (made from Ground), Bananas. Lunch: Ole Queso Blanco, La Tortilla Factory Hand Made Style Flour Tortillas. Dinner: Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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