Weigh In record (no journal entry) for 29 September 2016
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195.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1174 kcal
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Fat: 41.09g | Prot: 47.43g | Carb: 146.51g.
Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Snacks/Other: Combos Buffalo Blue Cheese. more...
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gaining 9.8 lb a week
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