bend44x's Journal, 29 September 2016

207.0 lb Lost so far: 25.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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607 kcal

Fat: 28.19g | Prot: 42.17g | Carb: 46.33g.   Breakfast: Bob Evans Scrambled Egg (2 Eggs), Hormel Turkey Spam, Tea Unsweetened, Canada Dry Diet Ginger Ale, Water. Dinner: Yellow Summer Squash, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Moon Pie Mini Moon Pie Banana Flavor, Grapes (American Type, Slip Skin). more...

3899 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Standing - 1 hour, Sitting - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Exercise machine (slow) - 15 minutes. more...