Weigh In record (no journal entry) for 29 September 2016
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144.4 lb
Lost so far: 6.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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439 kcal
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Fat: 17.75g | Prot: 7.44g | Carb: 65.64g.
Breakfast: Thai Kitchen Stir Fry Rice Noodles, Peanut Butter Cookie with Chocolate, Carrots. Dinner: Hershey's Milk Chocolate Bars (Individually Wrapped). Snacks/Other: Ritz Whole Wheat Crackers, Skinny Pop Popcorn, M&M's Peanut M&M's. more...
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losing 4.2 lb a week
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maximusthewolf's weight history
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