Weigh In record (no journal entry) for 29 September 2016
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227.7 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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288 kcal
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Fat: 21.14g | Prot: 21.16g | Carb: 1.35g.
Breakfast: Short Cut Bacon, Fried Egg. more...
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losing 0.1 lb a week
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