Weigh In record (no journal entry) for 30 January 2010
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227.4 lb
Lost so far: 10.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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473 kcal
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Fat: 36.04g | Prot: 33.44g | Carb: 1.57g.
Breakfast: coffee, Cheddar Cheese, sausage, bacon, egg. more...
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losing 2.3 lb a week
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beanqueen's weight history
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