Weigh In record (no journal entry) for 28 September 2016
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175.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1127 kcal
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Fat: 71.89g | Prot: 59.30g | Carb: 62.65g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee. Lunch: Egg Roll with Beef and/or Pork, Hot and Sour Soup, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Dinner: Chili's Fresco Salad, Chili's Baked Potato Soup (Bowl). more...
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2860 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Stair Climber (Stepper) - 6 minutes, Treadmill - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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gaining 0.3 lb a week
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