Weigh In record (no journal entry) for 28 September 2016
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199.2 lb
Lost so far: 39.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1007 kcal
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Fat: 39.57g | Prot: 40.04g | Carb: 129.38g.
Breakfast: Jif Natural Creamy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Steak, Goya Arroz Con Gandules. Snacks/Other: Jif Natural Creamy Peanut Butter, Sweetworks Sixlets (8 Individual Candies). more...
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losing 23.8 lb a week
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