Weigh In record (no journal entry) for 02 January 2012
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1019 kcal
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Fat: 26.04g | Prot: 79.28g | Carb: 126.74g.
Breakfast: sugar, Half and Half, coffee, kraft mozzarella cheese stick, egg. Lunch: Coca-Cola Classic (Cup), tomatos and okra. Dinner: rice dressing, ham, cabbage . Snacks/Other: satsuma, Coca-Cola, Strawberry Shortcake High Protein Double Layer Bar. more...
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2966 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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