Weigh In record (no journal entry) for 28 September 2016
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216.1 lb
Lost so far: 9.9 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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939 kcal
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Fat: 48.06g | Prot: 55.37g | Carb: 75.75g.
Breakfast: Marilan Torrada Magic Toast, Café Expresso. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vigor Iogurte Grego Banana Caramelada, Abacate, Banana Prata, Café Expresso. more...
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2802 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Shopping - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Washing Dishes - 20 minutes, Driving - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 4.6 lb a week
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