Weigh In record (no journal entry) for 28 September 2016
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194.2 lb
Lost so far: 23.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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2057 kcal
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Fat: 92.41g | Prot: 60.46g | Carb: 254.04g.
Breakfast: Pure Organic Strawberry Apple Fruit Strip. Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese, Smithfield Deli Thin Sliced Turkey. Dinner: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Peas and Onions (Frozen), Corn On The Cob with Butter. Snacks/Other: Combos Buffalo Blue Cheese. more...
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losing 22.4 lb a week
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