Weigh In record (no journal entry) for 28 September 2016
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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517 kcal
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Fat: 22.05g | Prot: 45.51g | Carb: 38.52g.
Breakfast: Panini Caseiro, Sadia Peito de Peru Defumado Light. Lunch: Pimentão Verde, Pepino (Descascado), Camil Feijão Preto, Tio João Arroz Integral Cozido, Panquecas Simples, Beterrabas, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Ovo Cozido. more...
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1886 kcal
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Activities & Exercise:
Hiking - 5 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours and 49 minutes. more...
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losing 23.1 lb a week
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