Weigh In record (no journal entry) for 28 September 2016
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145.0 lb
Lost so far: 5.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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581 kcal
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Fat: 31.46g | Prot: 10.65g | Carb: 70.29g.
Breakfast: Carrots, Skippy Creamy Peanut Butter. Lunch: Reddi-wip Extra Creamy Whipped Cream, Dunkin' Donuts Hot Chocolate (Small). Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Spinach. Snacks/Other: Cream Cheese, Ritz Crackers - Fresh Stack. more...
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losing 4.2 lb a week
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maximusthewolf's weight history
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