Weigh In record (no journal entry) for 28 September 2016
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197.8 lb
Lost so far: 9.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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539 kcal
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Fat: 32.81g | Prot: 22.54g | Carb: 41.40g.
Lunch: Vinegar, Extra Virgin Olive Oil, House Salad, Restaurant Style BBQ Sauce, Sonny's Bar-B-Q Sliced Pork (Lunch). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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