Weigh In record (no journal entry) for 28 September 2016
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125.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1311 kcal
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Fat: 39.55g | Prot: 56.50g | Carb: 196.80g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Casey's Sausage Pizza. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Hellmann's Low Fat Mayonnaise Dressing, Happy Farms Sliced Provolone Cheese, Deli Thin Sliced Honey Turkey Breast, Original Hawaiian Sweet Rolls. more...
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losing 4.7 lb a week
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pdt1982's weight history
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