Weigh In record (no journal entry) for 28 September 2016
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137.1 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 September 2016:
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1582 kcal
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Fat: 56.50g | Prot: 85.01g | Carb: 180.73g.
Breakfast: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. Lunch: Sainsbury's Iced Finger Buns, Crussh Tasty Cheddar Cheese Toastie, Morrisons NuMe Cheese Slices. Dinner: Hovis Nimble Wholemeal Bread, Red Tomatoes, Morrisons NuMe Cheese Slices. Snacks/Other: Kit Kat Chunky Peanut Butter. more...
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2615 kcal
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Activities & Exercise:
chest, back, tris tempo. stairclimber and stretch - 1 hour and 14 minutes, Ironing - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Shopping - 1 hour. more...
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steady weight
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