Weigh In record (no journal entry) for 30 January 2010
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180.1 lb
Lost so far: 19.5 lb.
Still to go: 0.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2010:
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468 kcal
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Fat: 15.97g | Prot: 37.68g | Carb: 43.92g.
Breakfast: blueberries, Canadian bacon, Silk Unsweetened. Lunch: Hemp Oil, cabbage, extra large egg. Snacks/Other: wasa light rye crisps, Lowfat cottage cheese. more...
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losing 6.3 lb a week
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