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Although I didn't eat junk food I went to camera club and had banana salad with condensed milk and also had a pie sort of thing with a cakey type of topping. Also had a big glass of champers as a friend was turning 50
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148.6 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1950 kcal
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Fat: 57.51g | Prot: 142.21g | Carb: 212.71g.
Breakfast: Jungle Oats, Clover Long Life Full Cream Milk, Honey, Filter Coffee. Lunch: Potatoes (Flesh, with Salt, Boiled), Stewed Venison/Deer, Gem Squash, Cooked Cauliflower (from Fresh), Broccoli. Dinner: Hard-Boiled Egg. more...
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1996 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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