Weigh In record (no journal entry) for 28 September 2016
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211.9 lb
Lost so far: 39.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1980 kcal
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Fat: 94.14g | Prot: 68.54g | Carb: 221.91g.
Breakfast: Lor Peyniri, Kepekli Ekmek. Lunch: Cacık, Kepekli Ekmek, Pirinç Pilavı, Baklava, Etli Kuru Fasulye. more...
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losing 0.4 lb a week
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nucromer's weight history
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