Weigh In record (no journal entry) for 28 September 2016
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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244 kcal
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Fat: 11.83g | Prot: 9.53g | Carb: 23.78g.
Breakfast: Tesco Apple Juice, Water, Tesco Skimmed Milk, Co-Op Greek Style Natural Yoghurt, Raisins, Linwoods Milled Organic Flaxseed, Black Tea. more...
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steady weight
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