JerryS's Journal, 02 January 2012

The typical new start after the New Year...

WEIGHT: 2012Jan1 267lbs
BMI: 7.2
BMR: 2160 calories
Goal: 260lbs in 2 months...with long term overall GOAL of 200lbs

Angel tells me I need to be between 2200-2500 calories per day.

http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/399816_2992854060017_1222136160_3407909_956067628_n.jpg
http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/399816_2992854060017_1222136160_3407909_956067628_n.jpg

Jerry 2011

http://a1.sphotos.ak.fbcdn.net/hphotos-ak-ash4/399816_2992854060017_1222136160_3407909_956067628_n.jpg

267.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

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1318 kcal

Fat: 55.56g | Prot: 56.70g | Carb: 147.99g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), lucky charms, Broccoli Cheddar Quiche. Lunch: egg salad sandwich. Dinner: sunkist, Tacos -Angel's Homemade. Snacks/Other: kosher dill pickles, planters creme brulee, pineapple, strawberries. more...

3904 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...