cay2on's Journal, 30 January 2010

OMG!!! I have to stop it there. I need to find a way to make it to the gym a few days a week. it will make up for my extra weekend calories.
173.3 lb Lost so far: 25.7 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2010:
530 kcal Fat: 16.00g | Prot: 22.00g | Carb: 83.00g.   Breakfast: Cappuccino with Sugar, Luna Bar - White Chocolate Macadamia (Luna). Snacks/Other: Light & Fit Yogurt - Peach. more...
gaining 12.3 lb a week

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