Weigh In record (no journal entry) for 28 September 2016
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167.3 lb
Lost so far: 42.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2016:
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1189 kcal
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Fat: 48.41g | Prot: 41.85g | Carb: 144.35g.
Breakfast: Weet-Bix Wild Berry Bites, Macro Soy Milk. Lunch: Spring Onions, Olive Oil, Egg (Whole), Barilla Penne Rigate. Dinner: Barilla Penne Rigate, Olive Oil, Mushrooms. more...
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gaining 6.2 lb a week
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haibeizhexiong's weight history
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