Weigh In record (no journal entry) for 27 September 2016
|
202.6 lb
Lost so far: 36.0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2016:
|
1150 kcal
|
Fat: 50.95g | Prot: 39.12g | Carb: 137.88g.
Breakfast: Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Lettuce Salad with Cheese, Tomato and/or Carrots, Chieffo's Cheese Ravioli. Snacks/Other: Chocolate Covered Caramel with Nuts, Guacamole with Tomatoes, Tostitos Multigrain Scoops. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadGW's weight history
|