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I thought that cookie last night would have blown it all! it must have shocked my system...I cant believe I'm down 3 pds! Finally, 2 weeks of dieting is paying off! mc
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144.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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250 kcal
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Fat: 9.68g | Prot: 9.78g | Carb: 45.64g.
Breakfast: apple, Light Multigrain English Muffin, trader joe's flaxseed, green tea, weight watchers cream cheese. more...
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losing 19.6 lb a week
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 Comments
I don't think one cookie will really ruin a week of healthy eating. It's eating a lot of cookies every day, lol. Great job!
30 Jan 10 by member: Suzi161
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Great!!well done!! That happended to me too before and it is amazing how the body can works...right!!??...take care!!
30 Jan 10 by member: Boricualatina
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