Americanpersian's Journal, 27 September 2016

226.5 lb Lost so far: 31.5 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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603 kcal

Fat: 17.13g | Prot: 108.82g | Carb: 8.91g.   Breakfast: Coffee with Cream. Lunch: Land O' Frost Premium Oven Roasted Turkey Breast, Premier Nutrition High Protein Shake - Chocolate. Dinner: Wal-Mart Boneless Skinless Chicken Breast. more...

2751 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...