Weigh In record (no journal entry) for 27 September 2016
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154.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1939 kcal
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Fat: 73.18g | Prot: 139.41g | Carb: 178.95g.
Breakfast: Boiled Egg, Post Great Grains Raisin, Dates & Pecans Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Triple Cheeseburger. Dinner: Hunt's Crushed Tomatoes, Explore Asian Organic Edamame Spaghetti, Hannaford Broccoli, Cauliflower & Carrots Blend, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Great Value Italian Cut Green Beans, Kroger Pollock Fillets. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Milk (2% Lowfat with Added Vitamin A), Nestle Chocolate Chip Cookie. more...
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gaining 12.6 lb a week
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