XFit Chic's Journal, 27 September 2016

198.6 lb Lost so far: 8.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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640 kcal

Fat: 26.00g | Prot: 55.00g | Carb: 37.00g.   Breakfast: Water, Sunwarrior Illumin8. Lunch: Farmhouse Organic Eggs, French's Classic Yellow Mustard, Heinz Premium Sweet Relish. Dinner: Oberto Natural Style Teriyaki Beef Jerky. more...

2648 kcal

Activities & Exercise: Rowing - 4 minutes, Crossfit - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...