Weigh In record (no journal entry) for 27 September 2016
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198.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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2759 kcal
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Fat: 111.22g | Prot: 111.60g | Carb: 340.54g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: NutriSystem Fudge Graham Bar (50g), Campbell's Chicken Noodle Soup Heat & Enjoy Chicken Noodle Soup, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Subway 6" Turkey Breast & Black Forest Ham, Subway Light Mayonnaise. Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Smart Sense Mini Pretzels, Nestle Kit Kat (Fun Size), Sobisk Tea Biscuits, Slim-Fast Shake Mix - French Vanilla, Jif To Go Creamy Peanut Butter, Twix Twix (Fun Size), Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Almond Milk, Zaxby's Carrots & Celery, Fritos Jalapeno Cheddar Cheese Dip. more...
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gaining 7.7 lb a week
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