Weigh In record (no journal entry) for 27 September 2016
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212.0 lb
Lost so far: 6.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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557 kcal
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Fat: 10.73g | Prot: 32.65g | Carb: 88.07g.
Breakfast: Strawberries, Blue Diamond Almond Breeze Original, Bananas, Beets, Kale, Garlic, Coffee, Dandelion Greens. Lunch: Food For Life Baking Company 7 Sprouted Grains Bread, Great Value Light Mayonnaise, Kirkland Signature Extra Lean Ham. Snacks/Other: Bamboo Lane Crunchy Rice Rollers. more...
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losing 3.1 lb a week
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