Weigh In record (no journal entry) for 27 September 2016
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211.0 lb
Lost so far: 39.0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1392 kcal
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Fat: 74.10g | Prot: 131.10g | Carb: 51.00g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Luby's Roasted Chicken (Half). Snacks/Other: David Seeds Original Sunflower Seeds, Nestle Lil' Drums Vanilla. more...
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steady weight
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jeffreysig's weight history
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