Weigh In record (no journal entry) for 27 September 2016
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279.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1568 kcal
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Fat: 93.42g | Prot: 60.80g | Carb: 121.03g.
Breakfast: Mushrooms, Great Value Half & Half, Tostitos Creamy Spinach Dip. Lunch: Tostitos Creamy Spinach Dip. Dinner: Butter, Green Peas, Baked or Broiled Salmon. Snacks/Other: Kettle Brand Maple Bacon Potato Chips, Cadbury's Dairy Milk Chocolate Bar. more...
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gaining 0.4 lb a week
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