Weigh In record (no journal entry) for 27 September 2016
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145.6 lb
Lost so far: 5.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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444 kcal
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Fat: 19.62g | Prot: 14.55g | Carb: 62.56g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, Nestle Chocolate Chip Cookie Dough, Carrots, Skippy Creamy Peanut Butter. Dinner: Apples, Kraft Lite Raspberry Vinaigrette Dressing, Spinach. Snacks/Other: M&M's Peanut M&M's, Skinny Pop Popcorn. more...
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losing 2.8 lb a week
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maximusthewolf's weight history
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