Weigh In record (no journal entry) for 27 September 2016
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197.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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1764 kcal
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Fat: 73.51g | Prot: 95.68g | Carb: 190.40g.
Lunch: Mayonnaise, Wegmans Soft 100% Whole Wheat Bread, Smithfield Deli Thin Sliced Turkey, Kraft Natural Mozzarella String Cheese. Dinner: Corn On The Cob with Butter, Steak. Snacks/Other: Toll House Chocolate Chip Cookie Sandwich, Combos Pizzeria Pretzel (1.8 oz). more...
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losing 2.8 lb a week
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