Weigh In record (no journal entry) for 27 September 2016
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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713 kcal
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Fat: 15.89g | Prot: 20.93g | Carb: 123.06g.
Breakfast: Hartley's Best Seedless Raspberry Jam, Warburtons Seeded Batch (Large), Nectarines, Plum. Snacks/Other: Tesco Sweetened Soya Milk, Cadbury Hot Chocolate Instant. more...
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gaining 0.0 lb a week
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