Weigh In record (no journal entry) for 26 September 2016
|
211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2016:
|
567 kcal
|
Fat: 30.66g | Prot: 25.61g | Carb: 48.46g.
Breakfast: Bell Peppers, Garlic, Nulaid Egg Substitute, Kraft 3 Cheese Mexicana Shredded Cheese, French Toast with Butter, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|