Weigh In record (no journal entry) for 25 September 2016
|
208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2016:
|
540 kcal
|
Fat: 21.38g | Prot: 10.86g | Carb: 77.55g.
Breakfast: Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, French Toast with Butter, 100% Maple Syrup. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|