Ross29's Journal, 26 September 2016

161.4 lb Lost so far: 8.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 96.52g | Prot: 167.49g | Carb: 263.88g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, Arbonne Daily Protein Boost, Organic Powdered Chocolate Peanut Butter, Chocolate Protein Shake Mix, Almond Breeze Unsweetened Vanilla Milk. Lunch: Nalley Turkey Chili Con Carne with Beans, Campbell's Creamy Chicken Noodle Soup. Dinner: Perdue Chicken Breast Tenders, Turkey Breast Meat, Giant Eagle Cherry Tomatoes, Broccoli, French Salad Dressing, Cheddar Cheese, Black Beans (Canned), Lettuce, Bacon, Miller Brewing Company Lite Beer (Bottle). more...

2801 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 23 minutes, Rock Climbing - 45 minutes, Yoga (Hot) - 1 hour, Sitting - 9 hours, Resting - 3 hours and 52 minutes, Sleeping - 8 hours. more...