philsusa1's Journal, 26 September 2016

197.1 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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3040 kcal

Fat: 127.10g | Prot: 128.85g | Carb: 364.04g.   Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, Publix Jumbo Shrimp, NutriSystem White Cheddar Mac & Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Chabaso Bakery Wheat Ciabatta Roll, NutriSystem Hamburger. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Jif To Go Creamy Peanut Butter, Zaxby's Carrots & Celery, Slim-Fast Meal Bars - Chewy Chocolate Crisp, Almond Milk, Zaxby's Carrots & Celery, Sobisk Tea Biscuits, Slim-Fast Shake Mix - French Vanilla. more...

3192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Driving - 2 hours and 4 minutes, Desk Work - 8 hours, Resting - 12 hours and 14 minutes. more...