Weigh In record (no journal entry) for 26 September 2016
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197.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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2207 kcal
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Fat: 101.89g | Prot: 101.60g | Carb: 213.58g.
Lunch: Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Fresh & Easy Yellowfin Ahi Tuna Poke, White Rice, Ken's Steak House Italian Dressing and Marinade, Dole Romaine Lettuce, Cherry Tomatoes. Snacks/Other: Pepperidge Farm Goldfish Baked Cheddar Crackers, Wegmans Soft 100% Whole Wheat Bread, Polaner All Fruit Seedless Blackberry, Kraft Natural Mozzarella String Cheese. more...
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gaining 10.5 lb a week
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