Janinhaduarte's Journal, 26 September 2016

174.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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755 kcal

Fat: 19.09g | Prot: 75.21g | Carb: 69.35g.   Breakfast: Sadia Patê de Frango, Wickbold Pão Integral 10 Grãos Light. Lunch: Mamão Formosa, Macarrão Fresco (Cozido), Cebolas, Beterrabas, Filé de Frango Grelhado. Dinner: Alface, Arroz Carreteiro. Snacks/Other: Banana Prata. more...

1984 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Hiking - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...