Weigh In record (no journal entry) for 26 September 2016
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2016:
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830 kcal
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Fat: 36.12g | Prot: 54.61g | Carb: 61.59g.
Breakfast: Farmhouse Organic Eggs, Pace Restaurant Style Salsa Medium, Water. Lunch: Water, Gardein Chipotle Black Bean Burger, Water, Sunwarrior Illumin8. Dinner: 365 Organic Jumbo Green Olives, 365 Feta Cheese Crumbles, Mezzetta Pitted Greek Kalamata Olives, Sunset Campari Tomatoes, Baby Spinach. Snacks/Other: Cellucor C4 Extreme, Sunwarrior Classic PLUS. more...
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2732 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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