gmk1186's Journal, 29 January 2010

SO EXCITED!!! I lost almost 4 pounds my first week. SUCH good motivation to keep going!

206.2 lb Lost so far: 3.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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410 kcal

Fat: 17.83g | Prot: 40.30g | Carb: 25.99g.   Breakfast: dannon light and fit yogurt, coffee, cream. Lunch: monteray jack cheese, ground turkey, Green Snap Beans (Frozen). more...

2391 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...