bradyzmom's Journal, 25 September 2016

218.0 lb Lost so far: 10.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 39.32g | Prot: 38.40g | Carb: 262.56g.   Breakfast: Oreo Chocolate Sandwich Cookies, Cupcake with Icing. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Oscar Mayer 95% Fat Free Bologna, Aunt Millie's 35 Calorie Honey Wheat Bread, Lay's Classic Potato Chips (28.3g). Snacks/Other: Brach's Candy Corn. more...

3447 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...