Weigh In record (no journal entry) for 25 September 2016
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146.2 lb
Lost so far: 4.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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536 kcal
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Fat: 32.59g | Prot: 26.60g | Carb: 34.81g.
Breakfast: Carrots, Skippy Creamy Peanut Butter. Lunch: Kowalski Fresh Kielbasa, Barbecued Pork Spareribs with Sauce, Pork Meatballs, Mashed Potato. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 7.0 lb a week
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maximusthewolf's weight history
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