Weigh In record (no journal entry) for 25 September 2016
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1510 kcal
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Fat: 49.86g | Prot: 49.04g | Carb: 215.89g.
Lunch: MANTEIGA MELISSA Manteiga Comum com Sal, Chã de Dentro ou Coxão Mole (Carne de Sol), ANNA Azeite de Oliva Extravirgem, Couve Manteiga Crua, Pimentão Verde ( 33.3 G ou 1/3 de 100G), Couve Chinesa ou Acelga, Tomate, Repolho Verde. Dinner: Usina de Beneficiamento Indústrias Flórida Ltda Doce Cremoso com Leite da Província, Yoki Milho para Pipoca, Sadia Margarina Qualy Cremosa. Snacks/Other: Predilecta Goiabada, Biscoito Doce (Quadradinho), Petyan Biscoito de Coco. more...
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losing 1.0 lb a week
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