Weigh In record (no journal entry) for 25 September 2016
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199.1 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1672 kcal
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Fat: 69.05g | Prot: 71.73g | Carb: 201.20g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Lunch: Burger King Whopper Jr. Sandwich (No Mayo), Campbell's Chicken Noodle Soup. Dinner: Jennie-O Lean Turkey Italian Sausage, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette. Snacks/Other: Slim-Fast Drizzled Crisps. more...
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gaining 15.4 lb a week
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