Weigh In record (no journal entry) for 25 September 2016
|
166.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2016:
|
2563 kcal
|
Fat: 87.48g | Prot: 122.85g | Carb: 313.03g.
Breakfast: Fruit & Maple Oatmeal, Premium Roast Coffee (Small), English Muffin, Butter, Back to Nature Classic Granola, Coffee. Lunch: Spicy Chicken Sandwich, Sweet Tea (Small Cup), Nestea Unsweetened Iced Tea (Small), French Fries (Large). Dinner: Deer Meat (Cooked, Roasted), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, I Can't Believe It's Not Butter! Original Butter Spray, Sour Dough Bread, Ore-Ida Tater Tots. Snacks/Other: Coffee, Kimberley's Bakeshoppe Granola. more...
|
|
2791 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Yard Work (gardening) - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|