Msalicat1's Journal, 25 September 2016

148.6 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 42.31g | Prot: 131.96g | Carb: 212.97g.   Breakfast: Jungle Oats, Coffee with Milk, Honey, Clover Long Life Full Cream Milk. Lunch: Woolworths Smoked Snoek, Green Peppers, Cucumber (with Peel), Sprouts, Green Leaf Lettuce. Dinner: Woolworths Smoked Snoek, Pawpaw. Snacks/Other: Whiskey, Papayas, Roasted Vegetables. more...

1964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Pole Dancing - 15 minutes, Aerobics - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...