Weigh In record (no journal entry) for 25 September 2016
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127.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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1376 kcal
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Fat: 49.27g | Prot: 61.16g | Carb: 169.35g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: McDonald's Peanuts (for Sundaes), McDonald's Plain Sundae, McDonald's McChicken (No Bun). Dinner: Grilled Cheese Sandwich, Panera Bread French Onion Soup (with Cheese & Croutons). more...
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gaining 3.7 lb a week
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pdt1982's weight history
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